Toned With Toni
Group training

Hyrox style
conditioning

Small groups, real race stimulus. You do not need to be entered in a race, and you do not need to have touched a sled before.

Book a classSee times
A Hyrox style class getting started at the squat racks
Wall balls against the gym wall
Carrying a kettlebell across the gym floor
Carrying a sandbag across the shoulders
Pushing a loaded sled

What an hour looks like

  1. 01Prep and primeTen minutes of movement prep specific to what is coming. Hips, shoulders, and a gradual build in heart rate.
  2. 02Strength blockThe bit that makes the stations easy. Lunges, pulls, carries, loaded to your level and progressed week to week.
  3. 03Compromised runningRun, station, run, station. Learning to hold pace on legs that are already cooked is the whole game.
  4. 04Finisher and resetOne hard piece, then breathing and mobility so you can walk properly tomorrow.

Buying a few?

  • 10 class pack · $150

    Ten classes, $15 each instead of $20. Valid for twelve months.

See all session packs

Questions

Do I need to be doing a Hyrox race?

No. Most people in the room are not entered in anything. It is simply a very effective way to build engine and strength at the same time.

I have never used a sled or a SkiErg.

Neither had anyone else on their first day. Every station gets taught before you load it, and every weight scales down.

How big are the groups?

Capped so everyone gets coached. You will see the exact spots left on each class when you book.

What do I need to bring?

Water, a towel, and shoes you can run in. That is it.