Toned With Toni
Your strongest
self starts here
Hyrox style conditioning, real strength work, and coaching built around your life.
Upcoming
The next few sessions at Goodlife Burleigh Waters, Queensland time. Classes are capped, so the number beside one is how many places are left.
What an hour looks like
Strength work, compromised running, sleds and carries. Loaded to your level and progressed week to week, in a group small enough that you actually get coached.
I believe fitness should feel empowering, not overwhelming.
Toni, founder & coach
If you need to cancel
A 1:1 slot that goes empty at short notice cannot be refilled. The closer to the session, the more of it is charged. You always see the exact amount before you confirm.
| More than 48 hours notice | No charge |
| 48 to 24 hours | 25% |
| Under 24 hours | 50% |
| On the day, or no show | 100% |
If Toni cancels for any reason, you are refunded in full, always.
Anything else
What are the classes actually like?
Race prep conditioning in small groups. Compromised running, sleds, wall balls and ergs, programmed the way the race actually feels. An hour, capped so everyone gets coached.
How does 1:1 personal training work?
One on one, in person. Book session by session, or hold a standing weekly spot that is always yours - charged 48 hours before each session, pausable any time.
Do you do online coaching?
Yes. A fully personalised training and nutrition program built around your goals, schedule and lifestyle, with weekly check ins. Message me and we will have a chat about it.
Do I need to be doing a Hyrox race?
No. Most people in the room are not entered in anything. It is simply a very effective way to build engine and strength at the same time.
I have never used a sled or a SkiErg.
Neither had anyone else on their first day. Every station gets taught before you load it, and every weight scales down.
What do I need to bring?
Water, a towel, and shoes you can run in. That is it.